The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Justin Seymour crossed the line in 1:25:19: 99th of 356 men, faster than 72% of the field.
The wall balls were the standout, 1:45 quicker than the median and 86th of 356. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 85% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:44v median −0:23
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Block 02 7:39Running 2 4:55v median −0:25
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Block 03 10:28Running 3 5:19v median −0:27
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Block 04 11:24Running 4 5:19v median −0:23
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Block 05 10:13Running 5 5:33v median −0:18
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Block 06 7:33Running 6 5:24v median −0:18
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Block 07 11:04Running 7 5:19v median −0:26
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Block 08 12:42Running 8 6:16v median −0:13
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.