The race, in three figures
The race, in words
1:26:28 at Ottawa 2026 put Nicholas Richard 109th of 356 men in the Open division, ahead of 69% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 53% on the stations. On the sandbag lunges the field had the edge, by 3:06. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:36v median −0:31
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Block 02 7:51Running 2 4:51v median −0:29
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Block 03 9:10Running 3 5:01v median −0:45
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Block 04 11:38Running 4 5:01v median −0:41
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Block 05 9:37Running 5 5:07v median −0:44
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Block 06 7:01Running 6 4:58v median −0:44
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Block 07 13:56Running 7 5:03v median −0:42
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Block 08 13:18Running 8 5:11v median −1:18
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.