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Ottawa / HYROX / Season 8 (2025/26)

Paul Gabay

CAN M 45-49 n = 356
Finish · net time
1:32:01
−3:30 v median 1:35:31
Men
154/356
45-49
14/34
Field beaten
57%

The race, in three figures

Field beaten
79%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
114/356
Rank
Biggest loss
Wall Balls
+2:34
v median
270/356
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:34
    v median −0:33
    1000m SkiErg 4:37
    v median +0:01
  2. Block 02 7:15
    Running 2 4:39
    v median −0:41
    50m Sled Push 2:36
    v median −0:35
  3. Block 03 12:30
    Running 3 5:02
    v median −0:44
    50m Sled Pull 7:28
    v median +1:47
  4. Block 04 13:11
    Running 4 4:52
    v median −0:50
    80m Burpee Broad Jump 8:19
    v median +2:02
  5. Block 05 10:02
    Running 5 5:16
    v median −0:35
    1000m Row 4:46
    v median −0:08
  6. Block 06 7:18
    Running 6 5:06
    v median −0:36
    200m Farmers Carry 2:12
    v median −0:05
  7. Block 07 10:06
    Running 7 4:57
    v median −0:48
    100m Sandbag Lunges 5:09
    v median −0:38
  8. Block 08 16:38
    Running 8 5:53
    v median −0:36
    Wall Balls 10:45
    v median +2:34

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:26
0:11 0:15
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:46
0:21 0:25
B5 · 1000m Row
0:45
0:23 0:22
B6 · 200m Farmers Carry
1:02
0:36 0:26
B7 · 100m Sandbag Lunges
1:14
0:46 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:30 ahead
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356