The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Emmanuel Adjei crossed the line in 1:32:17: 156th of 356 men, faster than 56% of the field.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. If there was time left out there, it was on the sled pull, 1:21 behind the median.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:02v median −0:05
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Block 02 7:48Running 2 5:12v median −0:08
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Block 03 12:40Running 3 5:38v median −0:08
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Block 04 11:08Running 4 5:37v median −0:05
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Block 05 11:20Running 5 5:44v median −0:07
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Block 06 8:09Running 6 5:30v median −0:12
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Block 07 11:50Running 7 5:32v median −0:13
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Block 08 13:26Running 8 5:52v median −0:37
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.