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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

J-P Grondin

CAN M 55-59 n = 356
Finish · net time
1:32:37
−2:54 v median 1:35:31
Course +1:08 v season average ±0:24 · 690 athletes
Men
160/356
55-59
6/13
Field beaten
55%

The race, in three figures

Field beaten
61%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:32
v median
124/356
Rank
Biggest loss
100m Sandbag Lunges
+1:22
v median
267/356
Rank

The race, in words

In the Open division at Ottawa 2026, J-P Grondin crossed the line in 1:32:37: 160th of 356 men, faster than 55% of the field.

The sled pull was where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 6:06 more lost to the middle of the field after halfway than before it.

Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:48
    v median −0:19
    1000m SkiErg 4:19
    v median −0:17
  2. Block 02 7:37
    Running 2 4:54
    v median −0:26
    50m Sled Push 2:43
    v median −0:28
  3. Block 03 10:21
    Running 3 5:12
    v median −0:34
    50m Sled Pull 5:09
    v median −0:32
  4. Block 04 11:41
    Running 4 5:21
    v median −0:21
    80m Burpee Broad Jump 6:20
    v median +0:03
  5. Block 05 10:29
    Running 5 5:37
    v median −0:14
    1000m Row 4:52
    v median −0:02
  6. Block 06 8:20
    Running 6 5:42
    v median +0:00
    200m Farmers Carry 2:38
    v median +0:21
  7. Block 07 13:09
    Running 7 6:00
    v median +0:15
    100m Sandbag Lunges 7:09
    v median +1:22
  8. Block 08 15:30
    Running 8 6:30
    v median +0:01
    Wall Balls 9:00
    v median +0:49

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:24
0:10 0:14
B2 · 50m Sled Push
0:38
0:01 0:37
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:49
0:23 0:26
B6 · 200m Farmers Carry
1:19
1:01 0:18
B7 · 100m Sandbag Lunges
1:49
1:14 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 ahead

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 16
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356