The race, in three figures
The race, in words
Munir Alsafi finished 188th of 356 men in the Open division at Ottawa 2026, in 1:36:38.
The sandbag lunges were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the wall balls, 1:22 behind the median.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:09v median +0:02
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Block 02 9:01Running 2 5:22v median +0:02
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Block 03 12:06Running 3 6:38v median +0:52
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Block 04 11:58Running 4 5:55v median +0:13
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Block 05 11:25Running 5 6:16v median +0:25
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Block 06 8:46Running 6 6:31v median +0:49
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Block 07 11:26Running 7 6:24v median +0:39
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Block 08 16:22Running 8 6:49v median +0:20
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.