The race, in three figures
The race, in words
1:37:51 at Ottawa 2026 put Seth Lewis 197th of 356 men in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 25% on the runs. Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 4:22 better against the middle of the field than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:36v median +0:29
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Block 02 8:08Running 2 5:51v median +0:31
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Block 03 13:36Running 3 7:17v median +1:31
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Block 04 13:45Running 4 6:58v median +1:16
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Block 05 11:52Running 5 6:52v median +1:01
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Block 06 8:13Running 6 6:12v median +0:30
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Block 07 10:52Running 7 6:03v median +0:18
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Block 08 14:22Running 8 7:06v median +0:37
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.