The race, in three figures
The race, in words
1:41:51 at Ottawa 2026 put Matt Morash 228th of 356 men in the Open division.
The sled pull was the standout, 0:46 quicker than the median and 103rd of 356. The burpee broad jumps cost the most time: 1:54 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:08v median +1:01
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Block 02 9:57Running 2 6:05v median +0:45
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Block 03 11:05Running 3 6:10v median +0:24
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Block 04 14:26Running 4 6:15v median +0:33
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Block 05 10:44Running 5 6:01v median +0:10
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Block 06 8:35Running 6 6:03v median +0:21
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Block 07 13:18Running 7 6:07v median +0:22
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Block 08 15:48Running 8 6:54v median +0:25
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.