The race, in three figures
The race, in words
1:41:57 at Ottawa 2026 put Vince Luongo 229th of 356 men in the Open division.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the wall balls, 3:54 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:37v median +0:30
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Block 02 9:08Running 2 5:36v median +0:16
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Block 03 12:18Running 3 5:32v median −0:14
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Block 04 12:38Running 4 5:36v median −0:06
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Block 05 11:00Running 5 5:32v median −0:19
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Block 06 8:07Running 6 5:38v median −0:04
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Block 07 13:16Running 7 5:53v median +0:08
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Block 08 18:42Running 8 6:37v median +0:08
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.