The race, in three figures
The race, in words
1:45:29 at Ottawa 2026 put Brando Nguyen 251st of 356 men in the Open division.
The wall balls cost the most time: 2:09 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:37v median +0:30
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Block 02 8:45Running 2 5:50v median +0:30
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Block 03 14:09Running 3 6:57v median +1:11
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Block 04 13:48Running 4 6:12v median +0:30
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Block 05 11:12Running 5 6:15v median +0:24
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Block 06 8:30Running 6 5:51v median +0:09
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Block 07 12:45Running 7 5:52v median +0:07
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Block 08 17:16Running 8 6:56v median +0:27
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.