The race, in three figures
The race, in words
1:45:40 at Ottawa 2026 put Craig Duvall 252nd of 356 men in the Open division.
The sandbag lunges cost the most time: 1:20 slower than the median. A harder second half: 6:01 more lost to the middle of the field after halfway than before it.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:47v median −0:20
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Block 02 8:47Running 2 5:22v median +0:02
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Block 03 12:22Running 3 6:30v median +0:44
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Block 04 12:56Running 4 6:05v median +0:23
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Block 05 11:25Running 5 6:43v median +0:52
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Block 06 10:25Running 6 7:15v median +1:33
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Block 07 13:34Running 7 6:27v median +0:42
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Block 08 17:51Running 8 8:32v median +2:03
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.