The race, in three figures
The race, in words
1:48:40 at Ottawa 2026 put Ryan Middleton 267th of 356 men in the Open division.
Legs and stations told different stories: 38% of the field beaten on the runs, 15% on the stations. The wall balls cost the most time: 4:46 slower than the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:27v median +0:20
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Block 02 9:52Running 2 5:36v median +0:16
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Block 03 13:43Running 3 5:58v median +0:12
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Block 04 14:04Running 4 6:11v median +0:29
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Block 05 11:23Running 5 6:07v median +0:16
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Block 06 8:53Running 6 6:14v median +0:32
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Block 07 14:07Running 7 6:15v median +0:30
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Block 08 20:06Running 8 7:09v median +0:40
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.