The race, in three figures
The race, in words
Nicholas Gour finished 270th of 356 men in the Open division at Ottawa 2026, in 1:50:14.
The sled pull was where this race was made, 0:48 ahead of the median. If there was time left out there, it was on the sandbag lunges, 6:07 behind the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.
Ottawa ran slow: the 690 athletes who also raced elsewhere this season were about 1:08 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:02v median −0:05
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Block 02 10:22Running 2 5:37v median +0:17
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Block 03 11:42Running 3 6:49v median +1:03
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Block 04 14:50Running 4 6:34v median +0:52
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Block 05 11:03Running 5 6:07v median +0:16
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Block 06 7:51Running 6 5:15v median −0:27
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Block 07 17:33Running 7 5:39v median −0:06
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Block 08 19:06Running 8 8:20v median +1:51
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.