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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Paulo Gorio

PHI M 35-39 n = 356
Finish · net time
1:55:54
+20:23 v median 1:35:31
Course +1:08 v season average ±0:24 · 690 athletes
Men
290/356
35-39
50/67
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
16%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
169/356
Rank
Biggest loss
100m Sandbag Lunges
+3:43
v median
334/356
Rank

The race, in words

1:55:54 at Ottawa 2026 put Paulo Gorio 290th of 356 men in the Open division.

On the sandbag lunges the field had the edge, by 3:43. Stronger after halfway: 1:35 better against the middle of the field than before it.

Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:58
    v median +0:51
    1000m SkiErg 4:34
    v median −0:02
  2. Block 02 12:12
    Running 2 6:31
    v median +1:11
    50m Sled Push 5:41
    v median +2:30
  3. Block 03 14:50
    Running 3 7:04
    v median +1:18
    50m Sled Pull 7:46
    v median +2:05
  4. Block 04 15:05
    Running 4 6:56
    v median +1:14
    80m Burpee Broad Jump 8:09
    v median +1:52
  5. Block 05 11:43
    Running 5 6:46
    v median +0:55
    1000m Row 4:57
    v median +0:03
  6. Block 06 9:40
    Running 6 6:48
    v median +1:06
    200m Farmers Carry 2:52
    v median +0:35
  7. Block 07 16:35
    Running 7 7:05
    v median +1:20
    100m Sandbag Lunges 9:30
    v median +3:43
  8. Block 08 17:11
    Running 8 7:37
    v median +1:08
    Wall Balls 9:34
    v median +1:23

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
0:34
0:12 0:22
B2 · 50m Sled Push
1:40
0:47 0:53
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
1:03
0:24 0:39
B5 · 1000m Row
1:04
0:29 0:35
B6 · 200m Farmers Carry
1:23
1:00 0:23
B7 · 100m Sandbag Lunges
1:35
1:00 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:23 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 26
Other races by Paulo Gorio
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356