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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

IAN JOSEPH

ANT M 45-49 n = 356
Finish · net time
2:00:11
+24:40 v median 1:35:31
Course +1:08 v season average ±0:24 · 690 athletes
Men
306/356
45-49
28/34
Field beaten
14%

The race, in three figures

Field beaten
22%
Runs
8%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
138/356
Rank
Biggest loss
100m Sandbag Lunges
+7:14
v median
347/356
Rank

The race, in words

2:00:11 at Ottawa 2026 put IAN JOSEPH 306th of 356 men in the Open division.

On the sandbag lunges the field had the edge, by 7:14. A harder second half: 13:26 more lost to the middle of the field after halfway than before it.

This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:21
    v median +0:14
    1000m SkiErg 4:29
    v median −0:07
  2. Block 02 8:53
    Running 2 5:52
    v median +0:32
    50m Sled Push 3:01
    v median −0:10
  3. Block 03 11:28
    Running 3 6:11
    v median +0:25
    50m Sled Pull 5:17
    v median −0:24
  4. Block 04 17:26
    Running 4 6:34
    v median +0:52
    80m Burpee Broad Jump 10:52
    v median +4:35
  5. Block 05 11:43
    Running 5 6:51
    v median +1:00
    1000m Row 4:52
    v median −0:02
  6. Block 06 9:04
    Running 6 6:55
    v median +1:13
    200m Farmers Carry 2:09
    v median −0:08
  7. Block 07 19:50
    Running 7 6:49
    v median +1:04
    100m Sandbag Lunges 13:01
    v median +7:14
  8. Block 08 24:31
    Running 8 9:30
    v median +3:01
    Wall Balls 15:01
    v median +6:50

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:32
0:12 0:20
B2 · 50m Sled Push
1:06
0:01 1:05
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
1:19
0:34 0:45
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
1:59
1:02 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:40 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 27
Other races by IAN JOSEPH
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356