The race, in three figures
The race, in words
2:04:33 at Ottawa 2026 put Frankie Cena 314th of 356 men in the Open division.
Legs and stations told different stories: 34% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the wall balls, 6:00 behind the median. Paced to finish: the second half went 6:00 better against the middle of the field than the first.
The field ran 3:32 faster at Ottawa 2026 than at Toronto 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:13v median +0:06
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Block 02 12:23Running 2 5:32v median +0:12
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Block 03 16:33Running 3 7:43v median +1:57
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Block 04 16:40Running 4 6:50v median +1:08
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Block 05 10:57Running 5 5:24v median −0:27
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Block 06 8:09Running 6 5:37v median −0:05
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Block 07 15:33Running 7 5:54v median +0:09
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Block 08 21:56Running 8 7:45v median +1:16
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.