The race, in three figures
The race, in words
2:08:34 at Ottawa 2026 put Marcus White 326th of 356 men in the Open division.
The sandbag lunges cost the most time: 4:20 slower than the median. The race faded late: the second half went 8:25 worse against the middle of the field than the first. 15:41 in the roxzone was slower than 98% of the field.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:09v median +1:02
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Block 02 9:23Running 2 6:07v median +0:47
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Block 03 13:59Running 3 6:59v median +1:13
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Block 04 16:13Running 4 7:09v median +1:27
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Block 05 12:52Running 5 7:44v median +1:53
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Block 06 9:57Running 6 7:35v median +1:53
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Block 07 17:43Running 7 7:36v median +1:51
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Block 08 21:59Running 8 10:01v median +3:32
Roxzone, per block
Approach · Exit 15:41
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.