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Ottawa / HYROX / Season 8 (2025/26)

Paul DeCoteau

BAR M 45-49 n = 356
Finish · net time
2:09:44
+34:13 v median 1:35:31
Men
328/356
45-49
31/34
Field beaten
8%

The race, in three figures

Field beaten
11%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
235/356
Rank
Biggest loss
80m Burpee Broad Jump
+4:29
v median
335/356
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:18
    v median +0:11
    1000m SkiErg 4:45
    v median +0:09
  2. Block 02 13:03
    Running 2 6:07
    v median +0:47
    50m Sled Push 6:56
    v median +3:45
  3. Block 03 15:48
    Running 3 7:29
    v median +1:43
    50m Sled Pull 8:19
    v median +2:38
  4. Block 04 18:30
    Running 4 7:44
    v median +2:02
    80m Burpee Broad Jump 10:46
    v median +4:29
  5. Block 05 15:29
    Running 5 10:12
    v median +4:21
    1000m Row 5:17
    v median +0:23
  6. Block 06 11:01
    Running 6 7:56
    v median +2:14
    200m Farmers Carry 3:05
    v median +0:48
  7. Block 07 17:02
    Running 7 8:01
    v median +2:16
    100m Sandbag Lunges 9:01
    v median +3:14
  8. Block 08 20:17
    Running 8 8:52
    v median +2:23
    Wall Balls 11:25
    v median +3:14

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:04
0:41 0:23
B2 · 50m Sled Push
0:56
0:03 0:53
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
1:36
0:35 1:01
B5 · 1000m Row
0:52
0:35 0:17
B6 · 200m Farmers Carry
1:27
1:01 0:26
B7 · 100m Sandbag Lunges
1:35
1:02 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:13 behind
Source Unofficial
Event
Ottawa
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356