The race, in three figures
The race, in words
2:09:44 at Ottawa 2026 put Paul DeCoteau 328th of 356 men in the Open division.
On the burpee broad jumps the field had the edge, by 4:29. The race faded late: the second half went 1:39 worse against the middle of the field than the first.
Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:18v median +0:11
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Block 02 13:03Running 2 6:07v median +0:47
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Block 03 15:48Running 3 7:29v median +1:43
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Block 04 18:30Running 4 7:44v median +2:02
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Block 05 15:29Running 5 10:12v median +4:21
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Block 06 11:01Running 6 7:56v median +2:14
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Block 07 17:02Running 7 8:01v median +2:16
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Block 08 20:17Running 8 8:52v median +2:23
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.