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Canada / Ottawa 2026 / Individual Open · Men / Season 8 (2025/26)

Josh Spencer

CAN M 25-29 n = 356
Finish · net time
2:41:27
+1:05:56 v median 1:35:31
Course +1:08 v season average ±0:24 · 690 athletes
Men
350/356
25-29
68/68
Field beaten
2%

The race, in three figures

Field beaten
3%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:45
v median
308/356
Rank
Biggest loss
Wall Balls
+13:41
v median
353/356
Rank

The race, in words

Josh Spencer finished 350th of 356 men in the Open division at Ottawa 2026, in 2:41:27.

If there was time left out there, it was on the wall balls, 13:41 behind the median. The race faded late: the second half went 9:52 worse against the middle of the field than the first. The roxzone cost time: 12:56, behind 95% of the field.

Ottawa cost the whole field time: about 1:08 more than the average race this season, going by 690 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:31
    v median +1:24
    1000m SkiErg 5:33
    v median +0:57
  2. Block 02 16:27
    Running 2 7:21
    v median +2:01
    50m Sled Push 9:06
    v median +5:55
  3. Block 03 18:10
    Running 3 9:35
    v median +3:49
    50m Sled Pull 8:35
    v median +2:54
  4. Block 04 20:53
    Running 4 9:17
    v median +3:35
    80m Burpee Broad Jump 11:36
    v median +5:19
  5. Block 05 15:35
    Running 5 9:29
    v median +3:38
    1000m Row 6:06
    v median +1:12
  6. Block 06 12:28
    Running 6 9:26
    v median +3:44
    200m Farmers Carry 3:02
    v median +0:45
  7. Block 07 17:47
    Running 7 8:56
    v median +3:11
    100m Sandbag Lunges 8:51
    v median +3:04
  8. Block 08 35:15
    Running 8 13:23
    v median +6:54
    Wall Balls 21:52
    v median +13:41

Roxzone, per block

Approach · Exit 12:56

B1 · 1000m SkiErg
0:39
0:15 0:24
B2 · 50m Sled Push
1:31
0:04 1:27
B3 · 50m Sled Pull
1:45
0:19 1:26
B4 · 80m Burpee Broad Jump
2:24
0:48 1:36
B5 · 1000m Row
1:39
0:51 0:48
B6 · 200m Farmers Carry
1:56
1:12 0:44
B7 · 100m Sandbag Lunges
3:01
1:32 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 356

A pace, not a person: at every mat, the middle of the 356 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:56 behind

Elsewhere

The board

Individual Open · Men at Ottawa 2026

See this race on page 30
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Men · n = 356