The race, in three figures
The race, in words
3:12:13 at Ottawa 2026 put Muhammad Ashraf 354th of 356 men in the Open division.
The wall balls cost the most time: 19:35 slower than the median. A harder second half: 16:26 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:18, behind 92% of the field.
This was a slow day in Ottawa. Measured against their other races this season, the people who raced here lost about 1:08.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:07Running 1 7:00v median +1:53
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Block 02 13:34Running 2 8:35v median +3:15
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Block 03 21:11Running 3 9:33v median +3:47
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Block 04 33:16Running 4 9:22v median +3:40
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Block 05 16:49Running 5 9:42v median +3:51
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Block 06 14:50Running 6 8:46v median +3:04
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Block 07 26:42Running 7 10:23v median +4:38
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Block 08 41:35Running 8 13:49v median +7:20
Roxzone, per block
Approach · Exit 11:18
Against the middle of your field
Men · n = 356
A pace, not a person: at every mat, the middle of the 356 men who finished.