The race, in three figures
The race, in words
Madeline Schmidt took 2nd of 79 in the 30–34 age group at Ottawa 2026, in 1:09:05.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:12v median −1:39
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Block 02 6:19Running 2 4:21v median −1:37
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Block 03 8:47Running 3 4:29v median −1:46
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Block 04 9:33Running 4 4:25v median −1:53
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Block 05 8:44Running 5 4:28v median −1:57
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Block 06 6:13Running 6 4:36v median −1:45
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Block 07 7:49Running 7 4:30v median −1:50
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Block 08 9:25Running 8 4:40v median −2:14
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.