The race, in three figures
The race, in words
1:12:55 at Ottawa 2026 won the 45–49 age group for Eleanor Greenwood, first of 32.
The sandbag lunges were the standout, 2:01 quicker than the median and 13th of 426. Time in the roxzone, 4:12, was faster than 98% of the field.
Athletes who raced both Ottawa 2026 and Vancouver 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:14v median −1:37
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Block 02 6:06Running 2 4:10v median −1:48
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Block 03 8:48Running 3 4:25v median −1:50
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Block 04 9:49Running 4 4:25v median −1:53
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Block 05 9:43Running 5 4:28v median −1:57
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Block 06 6:50Running 6 4:31v median −1:50
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Block 07 7:48Running 7 4:24v median −1:56
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Block 08 10:31Running 8 4:40v median −2:14
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.