The race, in three figures
The race, in words
1:13:49 at Ottawa 2026 put Tasha Sheppard on the age-group podium: 3rd of 83 in the 35–39 age group.
The wall balls were where this race was made, 3:02 ahead of the median. Stronger after halfway: 2:28 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 94% of the field.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:03Running 1 4:32v median −1:19
-
Block 02 6:46Running 2 4:49v median −1:09
-
Block 03 9:57Running 3 5:07v median −1:08
-
Block 04 9:42Running 4 4:58v median −1:20
-
Block 05 9:39Running 5 5:04v median −1:21
-
Block 06 6:48Running 6 5:00v median −1:21
-
Block 07 8:34Running 7 4:46v median −1:34
-
Block 08 8:45Running 8 4:56v median −1:58
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.