The race, in three figures
The race, in words
1:15:44 at Ottawa 2026 put Laura Stiell on the age-group podium: 2nd of 32 in the 45–49 age group.
Nowhere gained more than the wall balls: 2:13 on the median. Quick through the roxzone: 4:46, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:42v median −1:09
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Block 02 6:54Running 2 4:42v median −1:16
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Block 03 8:52Running 3 4:53v median −1:22
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Block 04 9:48Running 4 4:52v median −1:26
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Block 05 9:40Running 5 4:52v median −1:33
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Block 06 7:08Running 6 4:58v median −1:23
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Block 07 9:11Running 7 4:53v median −1:27
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Block 08 10:07Running 8 5:29v median −1:25
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.