The race, in three figures
The race, in words
CASSANDRA INTHAVONG finished in the top 10% of the field at Ottawa 2026, in 1:17:12 for 36th of 426 women in the Open division.
Nowhere gained more than the burpee broad jumps: 3:01 on the median.
Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:32v median −1:19
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Block 02 7:11Running 2 4:32v median −1:26
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Block 03 9:50Running 3 4:39v median −1:36
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Block 04 8:35Running 4 4:47v median −1:31
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Block 05 10:46Running 5 5:17v median −1:08
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Block 06 6:32Running 6 4:44v median −1:37
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Block 07 9:00Running 7 4:35v median −1:45
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Block 08 9:45Running 8 5:05v median −1:49
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.