The race, in three figures
The race, in words
Rachael Shaffer finished in the top 10% of the field at Ottawa 2026, in 1:18:12 for 40th of 426 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:14 on the median. Quick through the roxzone: 4:55, ahead of 91% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:11v median −1:40
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Block 02 6:59Running 2 4:33v median −1:25
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Block 03 10:59Running 3 4:39v median −1:36
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Block 04 9:22Running 4 4:47v median −1:31
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Block 05 9:56Running 5 4:58v median −1:27
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Block 06 6:49Running 6 4:52v median −1:29
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Block 07 8:56Running 7 4:50v median −1:30
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Block 08 11:22Running 8 5:25v median −1:29
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.