The race, in three figures
The race, in words
1:20:48 at Ottawa 2026 put Hannah Cole 48th of 426 women in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 2:04 quicker than the median and 11th of 426. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:43v median −0:08
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Block 02 7:05Running 2 5:30v median −0:28
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Block 03 9:41Running 3 5:34v median −0:41
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Block 04 10:55Running 4 5:33v median −0:45
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Block 05 11:00Running 5 5:52v median −0:33
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Block 06 7:12Running 6 5:29v median −0:52
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Block 07 8:24Running 7 5:03v median −1:17
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Block 08 10:39Running 8 5:07v median −1:47
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.