The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Emilly MacDonald crossed the line in 1:23:12: 64th of 426 women, faster than 85% of the field.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 93% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:35v median −0:16
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Block 02 7:56Running 2 5:19v median −0:39
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Block 03 10:39Running 3 5:16v median −0:59
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Block 04 11:01Running 4 5:22v median −0:56
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Block 05 10:15Running 5 5:31v median −0:54
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Block 06 7:45Running 6 5:30v median −0:51
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Block 07 10:10Running 7 5:18v median −1:02
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Block 08 10:23Running 8 5:39v median −1:15
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.