The race, in three figures
The race, in words
1:23:56 at Ottawa 2026 put Kristyn Munro 69th of 426 women in the Open division, ahead of 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:59 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both. Kristyn Munro's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:35v median −0:16
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Block 02 7:45Running 2 5:23v median −0:35
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Block 03 11:02Running 3 5:38v median −0:37
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Block 04 10:19Running 4 5:29v median −0:49
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Block 05 10:38Running 5 5:41v median −0:44
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Block 06 7:12Running 6 5:28v median −0:53
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Block 07 10:05Running 7 5:32v median −0:48
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Block 08 11:00Running 8 6:07v median −0:47
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.