The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Michelle Spencer crossed the line in 1:24:21: 76th of 426 women, faster than 82% of the field.
The wall balls were the standout, 1:41 quicker than the median and 73rd of 426. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 5:11, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:04v median −0:47
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Block 02 7:31Running 2 5:08v median −0:50
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Block 03 10:51Running 3 5:18v median −0:57
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Block 04 11:34Running 4 5:23v median −0:55
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Block 05 10:36Running 5 5:28v median −0:57
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Block 06 7:44Running 6 5:24v median −0:57
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Block 07 10:05Running 7 5:35v median −0:45
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Block 08 11:02Running 8 5:52v median −1:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.