The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Lisa Whaley crossed the line in 1:25:00: 82nd of 426 women, faster than 81% of the field.
The wall balls were the standout, 2:02 quicker than the median and 48th of 426. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:28v median −0:23
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Block 02 7:22Running 2 5:15v median −0:43
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Block 03 9:50Running 3 5:26v median −0:49
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Block 04 12:25Running 4 6:59v median +0:41
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Block 05 10:03Running 5 5:10v median −1:15
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Block 06 6:59Running 6 5:04v median −1:17
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Block 07 9:06Running 7 5:04v median −1:16
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Block 08 10:27Running 8 5:38v median −1:16
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.