The race, in three figures
The race, in words
1:30:07 at Ottawa 2026 put Katie Morrow 119th of 426 women in the Open division, ahead of 72% of the field.
The wall balls were where this race was made, 1:08 ahead of the median. The sandbag lunges cost the most time: 0:51 slower than the median. Time in the roxzone, 4:59, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:31v median −0:20
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Block 02 9:09Running 2 5:44v median −0:14
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Block 03 10:42Running 3 5:38v median −0:37
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Block 04 11:55Running 4 5:45v median −0:33
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Block 05 11:05Running 5 5:53v median −0:32
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Block 06 7:49Running 6 5:46v median −0:35
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Block 07 12:10Running 7 5:54v median −0:26
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Block 08 11:57Running 8 6:14v median −0:40
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.