The race, in three figures
The race, in words
1:30:18 at Ottawa 2026 put CYNTHIA LAFLEUR 123rd of 426 women in the Open division, ahead of 71% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 45% on the stations. The wall balls cost the most time: 1:34 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:28v median −1:23
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Block 02 8:20Running 2 4:50v median −1:08
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Block 03 11:08Running 3 5:10v median −1:05
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Block 04 10:26Running 4 5:09v median −1:09
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Block 05 10:38Running 5 5:10v median −1:15
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Block 06 7:54Running 6 5:19v median −1:02
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Block 07 11:05Running 7 5:12v median −1:08
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Block 08 14:00Running 8 5:35v median −1:19
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.