The race, in three figures
The race, in words
1:31:10 at Ottawa 2026 put Grace Ruszkowski 133rd of 426 women in the Open division, ahead of 69% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were the standout, 2:24 quicker than the median and 20th of 426. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:31v median −0:20
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Block 02 8:12Running 2 5:38v median −0:20
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Block 03 12:40Running 3 6:03v median −0:12
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Block 04 12:16Running 4 7:51v median +1:33
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Block 05 11:24Running 5 6:05v median −0:20
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Block 06 8:09Running 6 6:08v median −0:13
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Block 07 10:28Running 7 5:44v median −0:36
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Block 08 10:54Running 8 6:23v median −0:31
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.