The race, in three figures
The race, in words
Janick Lafrenière finished 139th of 426 women in the Open division at Ottawa 2026, in 1:31:53, faster than 67% of the field.
The sandbag lunges cost the most time: 0:53 slower than the median. The race faded late: the second half went 1:54 worse against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 89% of the field.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:28Running 1 5:30v median −0:21
-
Block 02 8:04Running 2 5:39v median −0:19
-
Block 03 11:21Running 3 5:42v median −0:33
-
Block 04 12:19Running 4 5:44v median −0:34
-
Block 05 11:08Running 5 6:01v median −0:24
-
Block 06 8:10Running 6 6:04v median −0:17
-
Block 07 12:24Running 7 6:06v median −0:14
-
Block 08 13:02Running 8 6:34v median −0:20
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.