The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Nora Bond crossed the line in 1:32:16: 144th of 426 women, faster than 66% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. On the sled pull the field had the edge, by 0:36. Stronger after halfway: 1:11 better against the middle of the field than before it.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:44v median −0:07
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Block 02 9:57Running 2 7:12v median +1:14
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Block 03 12:03Running 3 5:34v median −0:41
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Block 04 10:49Running 4 5:45v median −0:33
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Block 05 11:12Running 5 5:49v median −0:36
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Block 06 8:16Running 6 5:51v median −0:30
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Block 07 10:18Running 7 5:43v median −0:37
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Block 08 13:16Running 8 6:09v median −0:45
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.