The race, in three figures
The race, in words
Dawn Jeffrey finished 148th of 426 women in the Open division at Ottawa 2026, in 1:32:44, faster than 65% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 48% on the stations. If there was time left out there, it was on the sled pull, 1:14 behind the median. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:39Running 1 5:59v median +0:08
-
Block 02 8:09Running 2 5:34v median −0:24
-
Block 03 12:42Running 3 5:35v median −0:40
-
Block 04 12:33Running 4 5:30v median −0:48
-
Block 05 10:25Running 5 5:30v median −0:55
-
Block 06 7:36Running 6 5:23v median −0:58
-
Block 07 10:36Running 7 5:29v median −0:51
-
Block 08 13:22Running 8 6:09v median −0:45
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.