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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Sarah Morash

CAN W 30-34 n = 426
Finish · net time
1:33:04
−5:35 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
153/426
30-34
35/79
Field beaten
64%

The race, in three figures

Field beaten
59%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
116/426
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
317/426
Rank

The race, in words

1:33:04 at Ottawa 2026 put Sarah Morash 153rd of 426 women in the Open division, ahead of 64% of the field.

The sandbag lunges were the standout, 0:44 quicker than the median and 116th of 426.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:20
    v median −0:31
    1000m SkiErg 5:03
    v median −0:12
  2. Block 02 8:21
    Running 2 5:41
    v median −0:17
    50m Sled Push 2:40
    v median −0:03
  3. Block 03 12:06
    Running 3 5:53
    v median −0:22
    50m Sled Pull 6:13
    v median +0:20
  4. Block 04 12:28
    Running 4 6:13
    v median −0:05
    80m Burpee Broad Jump 6:15
    v median −0:34
  5. Block 05 11:45
    Running 5 6:26
    v median +0:01
    1000m Row 5:19
    v median −0:05
  6. Block 06 8:51
    Running 6 6:04
    v median −0:17
    200m Farmers Carry 2:47
    v median +0:26
  7. Block 07 11:01
    Running 7 6:20
    v median +0:00
    100m Sandbag Lunges 4:41
    v median −0:44
  8. Block 08 12:59
    Running 8 6:48
    v median −0:06
    Wall Balls 6:11
    v median −0:40

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:27
0:11 0:16
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:51
0:24 0:27
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:49
0:36 0:13
B7 · 100m Sandbag Lunges
1:06
0:45 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 ahead

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 11
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426