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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Rachel Sheldon

CAN W 50-54 n = 426
Finish · net time
1:33:13
−5:26 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
155/426
50-54
7/19
Field beaten
64%

The race, in three figures

Field beaten
52%
Runs
70%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
81/426
Rank
Biggest loss
50m Sled Push
+0:22
v median
287/426
Rank

The race, in words

1:33:13 at Ottawa 2026 put Rachel Sheldon 155th of 426 women in the Open division, ahead of 64% of the field.

The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.

Athletes who raced both Ottawa 2026 and Toronto 2025 were 4:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:30
    v median −0:21
    1000m SkiErg 5:11
    v median −0:04
  2. Block 02 8:38
    Running 2 5:33
    v median −0:25
    50m Sled Push 3:05
    v median +0:22
  3. Block 03 11:24
    Running 3 5:44
    v median −0:31
    50m Sled Pull 5:40
    v median −0:13
  4. Block 04 14:56
    Running 4 8:59
    v median +2:41
    80m Burpee Broad Jump 5:57
    v median −0:52
  5. Block 05 11:15
    Running 5 5:53
    v median −0:32
    1000m Row 5:22
    v median −0:02
  6. Block 06 8:13
    Running 6 6:01
    v median −0:20
    200m Farmers Carry 2:12
    v median −0:09
  7. Block 07 10:23
    Running 7 6:02
    v median −0:18
    100m Sandbag Lunges 4:21
    v median −1:04
  8. Block 08 12:28
    Running 8 6:37
    v median −0:17
    Wall Balls 5:51
    v median −1:00

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:29
0:12 0:17
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:45
0:10 0:35
B4 · 80m Burpee Broad Jump
0:49
0:23 0:26
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
0:52
0:36 0:16
B7 · 100m Sandbag Lunges
1:11
0:41 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:26 ahead

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 11
Other races by Rachel Sheldon
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426