The race, in three figures
The race, in words
Natalie Hawley finished 169th of 426 women in the Open division at Ottawa 2026, in 1:34:52, faster than 60% of the field.
The burpee broad jumps were where this race was made, 1:31 ahead of the median. If there was time left out there, it was on the sled pull, 0:38 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:38Running 1 6:09v median +0:18
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Block 02 8:12Running 2 6:00v median +0:02
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Block 03 12:30Running 3 5:59v median −0:16
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Block 04 11:20Running 4 6:02v median −0:16
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Block 05 11:39Running 5 6:09v median −0:16
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Block 06 8:56Running 6 6:08v median −0:13
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Block 07 10:23Running 7 5:54v median −0:26
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Block 08 12:59Running 8 6:28v median −0:26
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.