The race, in three figures
The race, in words
In the Open division at Ottawa 2026, Pam Quick crossed the line in 1:37:37: 202nd of 426 women, faster than 53% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 94th of 426. On the wall balls the field had the edge, by 0:59. A harder second half: 2:58 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:52v median +0:01
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Block 02 8:21Running 2 5:32v median −0:26
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Block 03 12:22Running 3 5:38v median −0:37
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Block 04 12:05Running 4 5:48v median −0:30
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Block 05 11:07Running 5 5:48v median −0:37
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Block 06 11:58Running 6 9:03v median +2:42
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Block 07 10:33Running 7 6:03v median −0:17
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Block 08 14:03Running 8 6:13v median −0:41
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.