The race, in three figures
The race, in words
1:38:31 at Ottawa 2026 put Krystel Gonthier 211th of 426 women in the Open division, ahead of 51% of the field.
Nowhere gained more than the sled pull: 0:38 on the median. The sandbag lunges cost the most time: 1:43 slower than the median. The race faded late: the second half went 5:30 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:33v median −0:18
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Block 02 7:55Running 2 5:48v median −0:10
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Block 03 11:17Running 3 6:02v median −0:13
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Block 04 13:35Running 4 6:08v median −0:10
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Block 05 11:36Running 5 6:28v median +0:03
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Block 06 9:00Running 6 6:29v median +0:08
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Block 07 13:31Running 7 6:23v median +0:03
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Block 08 15:15Running 8 7:08v median +0:14
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.