The race, in three figures
The race, in words
Heather Harris finished 217th of 426 women in the Open division at Ottawa 2026, in 1:39:11.
A station race more than a running one: 62% of the field beaten on the stations, against 39% on the runs. The sled pull was where this race was made, 1:23 ahead of the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:12Running 1 6:01v median +0:10
-
Block 02 8:53Running 2 6:13v median +0:15
-
Block 03 11:01Running 3 6:31v median +0:16
-
Block 04 14:11Running 4 6:29v median +0:11
-
Block 05 11:31Running 5 6:27v median +0:02
-
Block 06 9:16Running 6 6:38v median +0:17
-
Block 07 11:48Running 7 6:42v median +0:22
-
Block 08 14:40Running 8 8:31v median +1:37
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.