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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Leah den Bok

CAN W 25-29 n = 426
Finish · net time
1:39:33
+0:54 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
220/426
25-29
45/89
Field beaten
48%

The race, in three figures

Field beaten
40%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
87/426
Rank
Biggest loss
50m Sled Pull
+2:54
v median
397/426
Rank

The race, in words

Leah den Bok finished 220th of 426 women in the Open division at Ottawa 2026, in 1:39:33.

A station race more than a running one: 62% of the field beaten on the stations, against 40% on the runs. On the sled pull the field had the edge, by 2:54. Stronger after halfway: 2:32 better against the middle of the field than before it.

Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:59
    v median +0:08
    1000m SkiErg 5:10
    v median −0:05
  2. Block 02 8:10
    Running 2 6:04
    v median +0:06
    50m Sled Push 2:06
    v median −0:37
  3. Block 03 15:41
    Running 3 6:54
    v median +0:39
    50m Sled Pull 8:47
    v median +2:54
  4. Block 04 12:02
    Running 4 6:40
    v median +0:22
    80m Burpee Broad Jump 5:22
    v median −1:27
  5. Block 05 11:55
    Running 5 6:52
    v median +0:27
    1000m Row 5:03
    v median −0:21
  6. Block 06 9:08
    Running 6 6:55
    v median +0:34
    200m Farmers Carry 2:13
    v median −0:08
  7. Block 07 11:02
    Running 7 6:39
    v median +0:19
    100m Sandbag Lunges 4:23
    v median −1:02
  8. Block 08 13:27
    Running 8 7:26
    v median +0:32
    Wall Balls 6:01
    v median −0:50

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:30
0:14 0:16
B2 · 50m Sled Push
0:55
0:01 0:54
B3 · 50m Sled Pull
1:08
0:11 0:57
B4 · 80m Burpee Broad Jump
1:10
0:23 0:47
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:13
0:51 0:22
B7 · 100m Sandbag Lunges
1:20
0:43 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:54 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 14
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426