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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Nicole Nachlas

USA W 45-49 n = 426
Finish · net time
1:40:08
+1:29 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
223/426
45-49
18/32
Field beaten
48%

The race, in three figures

Field beaten
41%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
103/426
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
271/426
Rank

The race, in words

Nicole Nachlas finished 223rd of 426 women in the Open division at Ottawa 2026, in 1:40:08.

The sandbag lunges were the standout, 0:52 quicker than the median and 103rd of 426. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both. The fastest of 2 finishes in the Open division for Nicole Nachlas.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 5:57
    v median +0:06
    1000m SkiErg 5:40
    v median +0:25
  2. Block 02 8:41
    Running 2 5:47
    v median −0:11
    50m Sled Push 2:54
    v median +0:11
  3. Block 03 12:09
    Running 3 6:28
    v median +0:13
    50m Sled Pull 5:41
    v median −0:12
  4. Block 04 14:17
    Running 4 6:46
    v median +0:28
    80m Burpee Broad Jump 7:31
    v median +0:42
  5. Block 05 12:21
    Running 5 6:51
    v median +0:26
    1000m Row 5:30
    v median +0:06
  6. Block 06 9:17
    Running 6 6:54
    v median +0:33
    200m Farmers Carry 2:23
    v median +0:02
  7. Block 07 11:20
    Running 7 6:47
    v median +0:27
    100m Sandbag Lunges 4:33
    v median −0:52
  8. Block 08 14:24
    Running 8 7:34
    v median +0:40
    Wall Balls 6:50
    v median −0:01

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:30
0:12 0:18
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
1:17
0:27 0:50
B5 · 1000m Row
0:39
0:24 0:15
B6 · 200m Farmers Carry
1:00
0:40 0:20
B7 · 100m Sandbag Lunges
1:13
0:47 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:29 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 14
Other races by Nicole Nachlas
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426