The race, in three figures
The race, in words
Caitlin Kieran finished 226th of 426 women in the Open division at Ottawa 2026, in 1:40:34.
A station race more than a running one: 65% of the field beaten on the stations, against 38% on the runs. The burpee broad jumps were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Ottawa gained about 1:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:26Running 1 8:19v median +2:28
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Block 02 8:51Running 2 5:59v median +0:01
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Block 03 12:49Running 3 6:21v median +0:06
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Block 04 11:57Running 4 6:20v median +0:02
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Block 05 12:04Running 5 6:48v median +0:23
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Block 06 9:04Running 6 7:04v median +0:43
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Block 07 11:23Running 7 6:23v median +0:03
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Block 08 13:01Running 8 6:48v median −0:06
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.