The race, in three figures
The race, in words
Rachel Laub finished 228th of 426 women in the Open division at Ottawa 2026, in 1:40:41.
If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races. That was 6:09 off the time at Dallas 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 6:20v median +0:29
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Block 02 9:22Running 2 6:11v median +0:13
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Block 03 12:38Running 3 6:06v median −0:09
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Block 04 14:05Running 4 6:09v median −0:09
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Block 05 11:34Running 5 6:21v median −0:04
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Block 06 9:03Running 6 6:45v median +0:24
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Block 07 11:56Running 7 6:07v median −0:13
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Block 08 13:45Running 8 6:51v median −0:03
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.