The race, in three figures
The race, in words
Emily Downie finished 236th of 426 women in the Open division at Ottawa 2026, in 1:41:47.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 21% on the stations. The burpee broad jumps cost the most time: 2:32 slower than the median. Stronger after halfway: 2:52 better against the middle of the field than before it.
Ottawa ran fast: the 516 athletes who also raced elsewhere this season were about 1:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:37v median −0:14
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Block 02 9:20Running 2 5:18v median −0:40
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Block 03 13:17Running 3 5:15v median −1:00
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Block 04 14:33Running 4 5:12v median −1:06
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Block 05 10:33Running 5 5:19v median −1:06
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Block 06 7:31Running 6 5:17v median −1:04
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Block 07 13:07Running 7 5:25v median −0:55
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Block 08 14:02Running 8 5:41v median −1:13
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 424
A pace, not a person: at every mat, the middle of the 424 women who finished.