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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

LUISA FRACASSI

CAN W 40-44 n = 426
Finish · net time
1:41:48
+3:09 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
237/426
40-44
34/59
Field beaten
44%

The race, in three figures

Field beaten
37%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−1:10
v median
66/426
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
328/426
Rank

The race, in words

LUISA FRACASSI finished 237th of 426 women in the Open division at Ottawa 2026, in 1:41:48.

The sled pull was the standout, 1:10 quicker than the median and 66th of 426. If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. A harder second half: 7:17 more lost to the middle of the field after halfway than before it.

The field ran 4:51 faster at Ottawa 2026 than at Toronto 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:16
    v median +0:25
    1000m SkiErg 5:00
    v median −0:15
  2. Block 02 9:01
    Running 2 6:21
    v median +0:23
    50m Sled Push 2:40
    v median −0:03
  3. Block 03 11:10
    Running 3 6:27
    v median +0:12
    50m Sled Pull 4:43
    v median −1:10
  4. Block 04 12:20
    Running 4 6:31
    v median +0:13
    80m Burpee Broad Jump 5:49
    v median −1:00
  5. Block 05 12:32
    Running 5 6:47
    v median +0:22
    1000m Row 5:45
    v median +0:21
  6. Block 06 9:46
    Running 6 6:45
    v median +0:24
    200m Farmers Carry 3:01
    v median +0:40
  7. Block 07 13:51
    Running 7 6:57
    v median +0:37
    100m Sandbag Lunges 6:54
    v median +1:29
  8. Block 08 15:11
    Running 8 8:04
    v median +1:10
    Wall Balls 7:07
    v median +0:16

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:30
0:13 0:17
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
1:12
0:27 0:45
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:13
0:48 0:25
B7 · 100m Sandbag Lunges
1:35
1:01 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:09 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 15
Other races by LUISA FRACASSI
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426