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Canada / Ottawa 2026 / Individual Open · Women / Season 8 (2025/26)

Heidi Yager

USA W 50-54 n = 426
Finish · net time
1:46:53
+8:14 v median 1:38:39
Course −1:24 v season average ±0:31 · 516 athletes
Women
283/426
50-54
15/19
Field beaten
34%

The race, in three figures

Field beaten
40%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:24
v median
112/426
Rank
Biggest loss
80m Burpee Broad Jump
+3:32
v median
375/426
Rank

The race, in words

1:46:53 at Ottawa 2026 put Heidi Yager 283rd of 426 women in the Open division.

The burpee broad jumps cost the most time: 3:32 slower than the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.

Ottawa gave the field time back: about 1:24 faster than the average race this season, by 516 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 6:25
    v median +0:34
    1000m SkiErg 4:59
    v median −0:16
  2. Block 02 8:30
    Running 2 6:11
    v median +0:13
    50m Sled Push 2:19
    v median −0:24
  3. Block 03 12:46
    Running 3 6:16
    v median +0:01
    50m Sled Pull 6:30
    v median +0:37
  4. Block 04 18:50
    Running 4 8:29
    v median +2:11
    80m Burpee Broad Jump 10:21
    v median +3:32
  5. Block 05 11:44
    Running 5 6:19
    v median −0:06
    1000m Row 5:25
    v median +0:01
  6. Block 06 8:41
    Running 6 6:24
    v median +0:03
    200m Farmers Carry 2:17
    v median −0:04
  7. Block 07 14:03
    Running 7 6:25
    v median +0:05
    100m Sandbag Lunges 7:38
    v median +2:13
  8. Block 08 14:28
    Running 8 6:55
    v median +0:01
    Wall Balls 7:33
    v median +0:42

Roxzone, per block

Approach · Exit 6:35

B1 · 1000m SkiErg
0:33
0:14 0:19
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
1:01
0:25 0:36
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:15
0:57 0:18
B7 · 100m Sandbag Lunges
1:36
1:02 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 424

A pace, not a person: at every mat, the middle of the 424 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:14 behind

Elsewhere

The board

Individual Open · Women at Ottawa 2026

See this race on page 18
Source Unofficial
Event
Ottawa 2026
Division
HYROX
Contest
H_LR3MS4JI161F
Measured against
Women · n = 426